June 3, 2009 (Night)
Exercise Type: Run
Weather: Sunny, little wind, warm.
Comments:
my first day back from the two week break. It was so hard to run, but it felt good to.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 21:03 | 6:47 / Mile | Steady State |