View Workout (Charlie Murphy)
(Untitled)
February 12, 2013 (Night)
Exercise Type: Run
Comments:
Warm up to the track then drills and 4x100m strides in 14-15 seconds. Felt great on the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:17:26 | |||
| 1.3 Miles | 9:30 | 7:18 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 9.8 Miles | 1:07:56 | 6:55 / Mile | Easy |