View Workout (Chelsea McCracken)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
6x800 m @ 5k pace with 400m recovery, 3x400m cut downs
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:00:00 | |||
| 1.18 Miles | 10:00 | 8:28 / Mile | Warmup | Saucony Kivaras |
| 6.85 Miles | 50:00 | 7:17 / Mile | Interval | Saucony Kivaras |