View Workout (Saksham Gupta)
Intervals
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
1600, 4 min, 4x1200 (3 min), 1600 on track off of 5 hours of sleep and a lot of congestion. plan was just to make goal 5k pace (around 4:48)feel as comfortable as possible, and I did just that, which was great. 4:50, 3:35, 3:36, 3:36, 3:39 (fell off a bit), 4:50. this felt great with almost no sleep, and once I lace up the spikes it'll feel even better, so i'm looking very much forward to busting out at conferences.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 24:06 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline-3 | ||
| 1.0 Miles | 4:50 | 4:50 / Mile | Brooks Adrenaline-3 | |
| 0.75 Miles | 3:35 | 4:46 / Mile | Brooks Adrenaline-3 | |
| 0.75 Miles | 3:36 | 4:47 / Mile | Brooks Adrenaline-3 | |
| 0.75 Miles | 3:36 | 4:47 / Mile | Brooks Adrenaline-3 | |
| 0.75 Miles | 3:39 | 4:51 / Mile | Brooks Adrenaline-3 | |
| 1.0 Miles | 4:50 | 4:50 / Mile | Brooks Adrenaline-3 | |
| 1.5 Miles | Cooldown | Brooks Adrenaline-3 |