View Workout (Camille McKeon)
WOL workout by myself
February 12, 2013 (Night)
Exercise Type: Run
Weather: 55
Comments:
Warmup was Noble 1st, dynamics, strides
4x8 mins at 8:45-8:55 pace, 90 secs walk or rest in between.
TNT will be my Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:10:16 | |||
| 0.51 Miles | 5:16 | 10:19 / Mile | Warmup | |
| 0.93 Miles | 8:00 | 8:36 / Mile | ||
| 0.92 Miles | 8:00 | 8:41 / Mile | ||
| 0.92 Miles | 8:00 | 8:41 / Mile | ||
| 0.91 Miles | 8:00 | 8:47 / Mile | ||
| 0.4 Miles | 6:00 | 14:59 / Mile | ||
| 1.56 Miles | 27:00 | 17:18 / Mile | Cooldown |