View Workout (Andrew Ceruzzi)
Track Workout: 16, 4x12, 16
February 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 warm
Comments:
Serious I pace on the track today: 1600 (4min rest), 4 x 1200 (3min rest) 1600. I ran 4:58, 3:43, 3:42, 3:41, 3:41, 4:53.
Very tough today. I'm pretty happy I got through this honestly I need to not psyche myself out I feel like I'm better shape than I expected to be at this point. still got to be careful with my body so prolly keeping Wednesdays off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 49:48 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | Saucony Kinvara 3's |
| 8.0 Kilometers | 24:38 | 4:57 / Mile | Interval | Saucony Kinvara 3's |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Saucony Kinvara 3's |