View Workout (Mait DuBois)
Without Limits: 5 Minute Repeats
June 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 32:00 | 9:08 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |