View Workout (John Corbett)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
3x600, lap recovery, then 4 sets of 500,300 with 45 seconds between reps and 90 seconds between sets. hitting roughly 70-71 second 400 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 5000.0 Meters | ||||
| 1.25 Miles | Cooldown |