View Workout (Sam Gottuso)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
3x200 @ R 3x 500 w/ 100 jog and then 300 all @ R. Felt really good today- died a little on the 3rd set and knee hurt a little but felt like I finally had some speed back. Also my 1st workout with Carey... a day to remember forever. Cooldown includes rest inbetween sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 20:37 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 500.0 Meters | 1:15 | 4:01 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 500.0 Meters | 1:16 | 4:04 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 500.0 Meters | 1:18 | 4:11 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 3.0 Miles | Cooldown |