View Workout (James Lucha)
Valley Run
June 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went to the gym after practice today as well and worked lower body with squats, calf raisers, leg press, and hamstring curls. Also worked upper body after this in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |