View Workout (Stephen Irvine)
Bonds Rd loop
June 4, 2009 (Morning)
Exercise Type: Run
Weather: overcast cool
Comments:
5k bonds Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:50 | 5:10 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |