View Workout (Jason Belinkie)
Treadmill @ 2.0
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Had a very tough time keeping this pace. Started off doing 8 min miles and gradually brought it down to 7 min miles for the last 6-7 miles. Hamstrings were hurting a lot and probably because of the incline. Took a lot of will power to hang in for the full 10 miles but I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:55 | |||
| 0.25 Miles | 1:10 | 4:40 / Mile | Warmup | |
| 10.0 Miles | 1:12:15 | 7:13 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |