View Workout (Taylor O'Neil)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
long jump
sprint workout: 2122, 2212, 222 (goal - :34-:35)
:34,:16,:35,:35, med ball/jump rope/plyo circuit
:34,:35,:16,:35, circuit
:34,:35,;35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 2.0 Miles | Asics Gel Blur 33 | |||
| 0.25 Miles | Nike Pegasus 29 |