View Workout (Tom Moshier)
Indoor 58
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
2 flat for the 800. Felt good to run a good race for once this season. 'Paced' Jared for the 1500. I went 69, 69, 35 Like i told him and somehow he was infront of me for this first like 3 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 46:41 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | |
| 1.0 Miles | 9:22 | 9:22 / Mile | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | ||
| 2.0 Miles | 14:23 | 7:11 / Mile | ||
| 1000.0 Meters | 2:53 | 4:38 / Mile | ||
| 0.8 Miles | 7:03 | 8:48 / Mile |