View Workout (Tom Moshier)
Indoor 60
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
3,2,3s. Gotta stop loping. I was consistent, and was pleased with the times after such as long fast run tomorrow. Ran into the wind on the rolling twos to warm up and it was terribly slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:05:49 | |||
| 1.8 Miles | 14:44 | 8:11 / Mile | Warmup | |
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 800.0 Meters | Recovery | |||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 1000.0 Meters | 18:00 | 28:58 / Mile | Recovery | |
| 2.9 Miles | 24:26 | 8:25 / Mile |