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February 13, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:07:34
1.0 Miles 9:20 9:20 / Mile Warmup b cadence 2
6.0 Miles 48:56 8:09 / Mile   b cadence 2
1.0 Miles 9:18 9:18 / Mile   b cadence 2

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