View Workout (Kaleb Keyserling)
battle creek-greenway
February 12, 2013 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
my left leg (IT band) was very sore from workout and bike ride. I could not fully extend knee during run and it was even worse after dinner last nigth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:30 | 6:52 / Mile | 1170 |