View Workout (Tim Hall)
Stairs
February 13, 2013 (Morning)
Exercise Type: Run
Weather: indoors, warm
Comments:
Weather was cold and wet this morning, let the few who showed up run in the gym. Told the rest not to come anyways if the weather was miserable. Did stairs around North's gym for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Altra |
| 3.5 Miles | 30:00 | 8:34 / Mile | Altra | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Altra |