View Workout (Adrianna Royal)
Track Workout/Fartlek
February 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 55:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1100.0 Meters | 4:00 | 5:51 / Mile | ||
| 1100.0 Meters | 4:00 | 5:51 / Mile | ||
| 1100.0 Meters | 4:00 | 5:51 / Mile | ||
| 1100.0 Meters | 4:00 | 5:51 / Mile | ||
| 1100.0 Meters | 4:00 | 5:51 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |