View Workout (Seth Edwards)
1200/400's workout
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
one 1200 at 38 a lap. (200m) and 3 400's at 72,70, and 68.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 44:28 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 1.5 Miles | 4:28 | 2:58 / Mile | Speed | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |