View Workout (Sean Kelly)
treadmill workeut
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
did intervals of either 1.5 mins with a faster speed(4:50)or 2+ mins starting at a slower speed but building up. recovery time was while clayton did his thang. bauer just stood there and adjusted the speed and incline. legs started burning a little bit the first couple of segments but didnt get too bad towards the end. the distance logged for the workout probably is not too accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 35:00 | |||
| 2.88 Miles | 20:00 | 6:56 / Mile | Warmup | Gel Foundation 10 |
| 0.66 Miles | Gel Foundation 10 | |||
| 0.33 Miles | Gel Foundation 10 | |||
| 0.5 Miles | Gel Foundation 10 | |||
| 0.33 Miles | Gel Foundation 10 | |||
| 0.5 Miles | Gel Foundation 10 | |||
| 0.33 Miles | Gel Foundation 10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Gel Foundation 10 |