View Workout (Thom Taylor)
Tempo Run
February 12, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and Cold
Comments:
1 mile warm up 40 minute tempo, 1 mile cool down. Ran a little later than I would have liked. Ran 13 minutes easy, opened up the next 13 and then pushed through 34 minutes. Ran 4 in 26:16, and 5 in 32:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Green New Balanced |
| 6.0 Miles | 40:00 | 6:40 / Mile | Tempo | Green New Balanced |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Green New Balanced |