View Workout (Thom Taylor)
LSD with a Fast Finish
February 10, 2013 (Morning)
Exercise Type: Run
Weather: Little Breezy and Sunny
Comments:
Ran the pumkin vine with Randy. First 7 were smooth at about a 8 minute pace, the last three went faster at about 7:03 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:06 | 7:42 / Mile | Green New Balanced |