View Workout (Thom Taylor)
Mile Repeats
February 5, 2013 (Morning)
Exercise Type: Run
Weather: Snowy
Comments:
1 mile warm up to the park. From the part to Grant St., then down Sherman to North st., when I get to Sue's has top. 4 meter recoveries. 1.5 Mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:27 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Green New Balanced |
| 1.25 Miles | 8:51 | 7:04 / Mile | Interval | Green New Balanced |
| 1.25 Miles | 8:47 | 7:01 / Mile | Interval | Green New Balanced |
| 1.0 Miles | 6:18 | 6:18 / Mile | Interval | Green New Balanced |
| 1.5 Miles | 21:11 | 14:07 / Mile | Cooldown | Green New Balanced |