View Workout (Charlie Murphy)
(Untitled)
February 13, 2013 (Night)
Exercise Type: Run
Comments:
Tough progression run on the Bells Mills Road loop. It was sleeting/snowing the whole run but the roads were staying pretty clear so I was able to roll pretty good. The only slow part was Forbidden Drive, which was really soggy and muddy from all the rain/snowmelt we've had recently. I started off at 6:40 pace and worked down to 5:32 pace for the last 3 miles. The time was fast, faster than last week, but it didn't come easily. I was working really hard at the end. I think next time I'm going to keep it a little easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:05:24 | 6:10 / Mile |