View Workout (Zack Snider)
Easy Run w/ Strides
February 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Around 37, fairly sunny
Comments:
Felt very strong, much better than yesterday. Strides after were 100 stride right into 100 sprint for the two 200s, felt strong and fast. 100s were 95%. The actual times for the strides were 30.53, 30.55, 13.67, and 13.48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 47:44 | |||
| 1.26 Miles | 7:37 | 6:02 / Mile | Warmup | |
| 6.3 Miles | 38:41 | 6:08 / Mile | Easy | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed |