View Workout (Adam Ruder)
"Recovery" Run
February 13, 2013 (Night)
Exercise Type: Run
Comments:
Mile Splits: 6:54-6:56-6:43
"I will never back down."-Blake Griffin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:34 | 6:51 / Mile | Recovery | Saucony Progrid Mirage 2 |