View Workout (HUGH EVANS)
Intervals
June 2, 2009 (Night)
Exercise Type: Run
Weather: 13c
Comments:
8 X 400, 1 X arms down, 1 X backwards. Felt good (average 1.20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Saucony Grid Jazz 11 |