View Workout (Nicky Kreiling)
relaxed 7 to bull city and back
February 13, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, misty, yucky, 45
Comments:
good easy run with beamer and romel at practice. kept it relaxed, but probably cruising a little faster on the flat tobacco trail. felt good, still not used to asphalt but overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:16 | 6:53 / Mile | Cruise | NB 1400 yellow |