View Workout (Peter Wilke)
(Untitled)
February 13, 2013 (Night)
Exercise Type: Run
Comments:
Easy run on the indoor "track" lapping NARPS all day (not pretending this is an accomplishment). Almost took out some lady, closest call to date. Ran inside because it was raining and I'm coming off illness so I played it safe. Was going to do the workout today but didn't feel up to it and I don't have much time on Wednesdays. I'll get to bed early tonight and I have lots of time tomorrow to do the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:27 | 6:44 / Mile |