June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast/Rain/T-storm. Humid
Comments:
House > Nightingale Circle cut-off > 3 x Kapinski Park > Nonantum cut-off > House. Will measure on bike. Gmaps says ~4.5
Crazy steamy. Said hi to Jeff. Felt nice to run in rain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony |