View Workout (Nathanael Litwiller)
8hundos with reesizzle
February 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 39:03 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | ||
| 800.0 Meters | 2:13 | 4:27 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |