View Workout (Herb Gillick)

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4 x1600, 4 x 200

February 12, 2013 (Morning)

Exercise Type: Run

Comments:
Snow til lane 5 on backstretch

5:25
5:27
5:27
5:25

31
31
31
30

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.0 Miles Warmup Saucony Guide Wide's
4.0 Miles   Saucony Guide Wide's
800.0 Meters   Saucony Guide Wide's
2.0 Miles Cooldown Saucony Guide Wide's

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