View Workout (Herb Gillick)
2, 4x100, 4x400 (3k), 6x300 (M), 2
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
400s: 72,70,72,72
300s: 51,51,51,49,49,48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 39:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's |
| 1600.0 Meters | 4:46 | 4:47 / Mile | Saucony Guide Wide's | |
| 1800.0 Meters | 4:59 | 4:27 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide's |