View Workout (Rebekah Ricksecker)
Blackwater Tempo
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran Khristina's 40 min. tempo with her. At 15 min.I didn't think I was going to make it back. At 19 min, I had the wonderful idea to stop for 2 min and wait for her to turn around after a couple min. So I had 2x19 minute tempo lol. Pushed well mentally through discomfort.
Jacy started with us but did a shorter workout plus some speed at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |