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February 13, 2013 (Morning)

Exercise Type: Run

Comments:
10 x 200 (goal - :35-:36)
:36, :36, :35, :35, :35, :36, :35, :35, :34, :33

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Blur 33
1.25 Miles   Asics Gel Blur 33
1.75 Miles 16:00 9:08 / Mile Cooldown Asics Gel Blur 33

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