View Workout (Clint Kugler)
Good Run
June 3, 2009 (Morning)
Exercise Type: Run
Weather: 65, gray, cool
Comments:
Awesome running weather, took the railroad path to Liberty Park and was actually just about pain free on this run, something I can't remember in a long time. Just felt really good, got excited thinking about cross country but then I realized I shouldn't do that. Even then, it was still an enjoyable run. Was supposed to tempo but I am going to do that tomorrow before the concert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:32 | 7:14 / Mile | Easy | Asics Gel Nimbus #3 |