View Workout (Jackson Cabo)
A3 24x200
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
A tough workout. Feel like I still don't have much power in my stride and was a little tight today in my hamstring. However, my times were solid, usually 34 high. Struggled a bit in places. Last one was 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |