View Workout (Alyssa Harker)
hurdles forever
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Longest workout ever. Sort of.
Hurdle drills, 4 hurdle turn arounds, then 2212 and jump rope circuit.
Stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | WR 15 x2 |