View Workout (Sam Freestone)
Run
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 37 Degrees Fahrenheit
Comments:
Easy run. Legs still felt heavy. Two sets of dynamics in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:06 | 7:11 / Mile | Easy |