View Workout (Adam Ruder)
Timed Hill Circuit
February 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.1 Mile Splits (and .58 split)*: 7:59-7:40-7:24-7:49-(4:06)*
Each interval split is 2 laps around the .55 mile hill loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 41:00 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | Saucony Progrid Mirage 2 |
| 4.99 Miles | 35:00 | 7:00 / Mile | Hills | Saucony Progrid Mirage 2 |
| 0.35 Miles | Cooldown | Saucony Progrid Mirage 2 |