View Workout (Camille McKeon)
WOL lite track work out
February 14, 2013 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Warmup, dynamics, strides, hurdles
5 x 5 min 50 sec break between run at 2:10 at 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 42:10 | |||
| 1.38 Miles | 13:00 | 9:25 / Mile | Warmup | |
| 0.63 Miles | 5:00 | 7:56 / Mile | ||
| 0.62 Miles | 5:00 | 8:03 / Mile | ||
| 0.62 Miles | 5:00 | 8:03 / Mile | ||
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 0.63 Miles | 5:00 | 7:56 / Mile | ||
| 0.38 Miles | 4:10 | 10:57 / Mile | Cooldown |