View Workout (Chelsea Page)
"Lovely" Little Workout
February 14, 2013 (Night)
Exercise Type: Run
Comments:
2 mile warm up, 4x300m at mile race pace, 4x approx 150m uphill strides with about a mile recovery total between intervals, 2 mile cool down after the meeting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 48:31 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 150.0 Meters | 0:39 | 6:58 / Mile | ||
| 150.0 Meters | 0:39 | 6:58 / Mile | ||
| 150.0 Meters | 0:39 | 6:58 / Mile | ||
| 150.0 Meters | 0:39 | 6:58 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |