View Workout (Tom Moshier)
Indoor 63
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Threshold. Felt fine. Felt thresholdy. Felt like I could have done another 4 if i needed too. PS i guess we were moving on the warmup because I got exactly 2 miles.
5:16 5:36 - 10:52
2:00
5:33 5:41 - 11:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:39 | |||
| 2.0 Miles | 13:14 | 6:36 / Mile | Warmup | |
| 2.0 Miles | 10:52 | 5:25 / Mile | ||
| 2.0 Miles | 11:14 | 5:36 / Mile | ||
| 2.5 Miles | 20:19 | 8:07 / Mile | Cooldown |