View Workout (Charlie Murphy)
(Untitled)
February 14, 2013 (Night)
Exercise Type: Run
Comments:
Goddamn did this end up being slow. I didn't mean to run quite as slow as I did, but I guess I needed it after beating myself up yesterday. None of the streetlights were working along Henry Ave (what's with the lights in this town?) so instead of my normal run I did the shorter Forbidden Drive loop that goes back along the bike path. Forbidden drive was dark, muddy, and snowy as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:57 | 7:26 / Mile | Easy |