View Workout (Zach Quigg)
Race preview
February 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dylan before lab. We did the Liberty MT 5k course to get a feel for it before the race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | |||
| 3.85 Miles | 31:45 | 8:14 / Mile | Easy | Patagonia Evermore |
| 0.15 Miles | Speed |