View Workout (Andrew Ceruzzi)
Shake Out
February 14, 2013 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
feel fine. easy keswick plus roland. 4 strides on turf after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:15 | |||
| 6.1 Miles | 43:15 | 7:05 / Mile | Asics Cumulus 13 silver/blue | |
| 0.2 Miles | Speed | Asics Cumulus 13 silver/blue |