View Workout (Anthony Belber)
Foxes and Hounds at Ft. Reno
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, upper 40s, sun low in the Western sky (good for lurking)
Comments:
Jogged to ft Reno. Played a 30 minute game without being transformed into a hound. (Quite a few of us made it through.) Jogged a final loop of Ft. Reno searching for David Barr-Engle who'd left early. Felt usual Fox lethargy. Experienced only one brief chase and a few tense moments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | new red Kayanos |