View Workout (Mia Bates)
Cut Down 1000s 4evs
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
I liked this workout, it wasn't very difficult though. rollin' 2z aftah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 44:19 | |||
| 1.35 Miles | 10:38 | 7:52 / Mile | Warmup | |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Tempo | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Tempo | |
| 1.0 Kilometers | 3:53 | 6:14 / Mile | Cruise | |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Interval | |
| 1.0 Kilometers | 3:39 | 5:52 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |