View Workout (Mia Bates)
Threshold.
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Went too fast on the first one I think. They were ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:07 | |||
| 1.8 Miles | 14:30 | 8:03 / Mile | Warmup | |
| 2.0 Miles | 12:47 | 6:23 / Mile | Tempo | |
| 2.0 Miles | 13:17 | 6:38 / Mile | Tempo | |
| 1.1 Miles | 9:33 | 8:40 / Mile | Cooldown |